The Importance of Recovery: Sleep, Nutrition & Rest Days for High-Performance Hockey
The Importance of Recovery: Sleep, Nutrition & Rest Days for High-Performance Hockey As we start the second half and the season ramps up and training intensity increases, recovery becomes just as important as on-ice performance. At OHA Penticton, we see athletes push limits every day โ but the ones who thrive long-term arenโt just the […]