OHA SUMMER TRAINING PROGRAM

Take your game to the next level this summer with Okanagan Hockey Academy Penticton! Our 8-week Summer Training Program is built to help players of all levels improve on and off the ice. From sharpening your skating and stick skills to boosting strength, speed, and conditioning, our program is designed to get you ready for the season ahead.

PROGRAM DATES

  • Full Summer Training Program (8 weeks): July 6 โ€“ August 27

FLEXIBLE TRAINING OPTIONS

We know summer schedules can be busy, so we offer a variety of options. Whether youโ€™re aiming to refine your skills, get in peak condition, or gain a competitive edge, OHA Pentictonโ€™s Summer Training Program is the perfect way to elevate your game. Spaces are limitedโ€” click here or on the program name below to register today!

  1. Full Summer Training Program
    • Includes: 32 off-ice training sessions + 22 on-ice sessions (Includes the Summer Speed Program)
    • Duration: 8 weeks
    • Price: $2,400 plus taxes
  2. Full Summer Training Program plus OHA High-Performance Prep Camp (Discounted Bundle)
    • Includes: 37 off-ice training sessions + 27 on-ice sessions
    • Duration: 9 weeks
    • Price: $2,700 plus taxes
  3. Off-Ice Program
    • Includes: 32 off-ice training sessions
    • Duration: 8 weeks
    • Price: $1,500 + Tax
  4. Two Week Training Camp
    • Includes: 8 off-ice training sessions + 5 โ€“ 8 on-ice sessions (depending on weeks attending)
    • Duration: 2 weeks (of your choosing; must be consecutive)
    • Price: $700 + Tax
  5. Summer Speed Program
    The Summer Speed Program is here to give you the tools that you need to get faster. It is a comprehensive 8-week camp that addresses mobility, mechanics, explosive power, acceleration, agility, and top-end speed. This specialized program is designed with one goal in mind- to get you faster.
      • Includes: 16 track sessions
      • Duration: 8 weeks
      • Price: $1000 + Tax

  1. OHA High-Performance Prep Camp
    • Includes: 5 days of specialized on-ice and off-ice training
    • Duration: August 31st โ€“ September 4th
    • Price: $400 + Tax

SCHEDULES

On-Ice Scheduleย (all sessions at the Okanagan Hockey Training Centre):

  • July 14โ€“16ย (Tuesday-Thursday โ€” 6:30pm โ€“ 7:30pm (Week 2)
  • July 21โ€“ 30 (Tuesday-Thursday) โ€” 6:30pm โ€“ 7:30pm (Weeks 3 & 4)
  • August 4โ€“13 (Tuesday-Thursday) โ€” 6:30pm โ€“ 7:45pm (Weeks 5 & 6)
  • August 17โ€“27 (Monday-Thursday) โ€” 6:30pm โ€“ 7:45pm (Weeks 7 & 8)

Off-Ice Schedule

  • July 6th โ€“ August 27th (Monday โ€“ Thursday):

Gym Sessions (at OHA Pentictonโ€™s Performance Facility)
(can choose between morning and evening sessions)

  • Mondays & Wednesday โ€“ 8:00am โ€“ 9:00am
  • Mondays โ€“ Thursday โ€“ 5:00pm โ€“ 6:00pm

Please note: The week of August 3rd, sessions will be Tuesday โ€“ Friday

Track/Off-Site Sessions:
(Track/Off-Site session dates & times are also Summer Speed Program details)

  • Tuesdays & Thursdays โ€“ 8:00am โ€“ 9:00am

WHAT TO EXPECT

Performance Assessment:

On your first day, we will conduct an intake assessment using the latest performance technology to determine areas of improvement and create a personalized training plan tailored to your needs.

Personalized Coaching:

Enjoy individualized attention through semi-private coaching sessions designed to enhance your strengths and address areas that need improvement.

On-Ice Training:

Develop your technical skating, puck-handling, and skill development in a focused, on-ice environment. Each session will provide the coaching necessary to elevate your in-game performance.

Off-Ice Training:

Build strength, speed, and conditioning with customized off-ice training. These sessions target your physical preparation, allowing you to improve your agility, endurance, and overall athleticism.

MEET YOUR COACHES

Paul Bisnauth – OHA Head of Strength & Conditioning Cam Barker – OHA Skills Coach

PAYMENT INFORMATION

  • Payment Options: All payments are due before the start of the program. You can make your payments through our secure website or in person at the registration office.
  • Discounts: Discounts are available for OHA camp employees.
  • Refund Policy: Click here for our cancellation policy

READY TO TAKE YOUR GAME TO THE NEXT LEVEL THIS SUMMER?

Sign up now for Okanagan Hockey Academyโ€™s Penticton Summer Training Program and prepare for the season ahead! Donโ€™t miss out on this unique opportunity to train with top-notch coaches and elevate your hockey skills.

REGISTER NOW!

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